General Skill System Info.
How many skills are there in the Skills System?
What is 9
What skill do I use all the time
Clear Picture
No Feeling
What is a level 0 emotion
I would use at least this many skills at a level 2 emotion
What are 3 or more skills
To gain a clear picture I take time to notice this (Name 1)
What are My Breath, My Surroundings, My Body, My Feelings, My Thoughts, My Urges
What skill do I use all the time?
What is Clear Picture
This skill has a train as its icon
Clear Thinking; Able to Talk, Listen & Have a 2-Way Street Relationship
What are Levels 0-3 emotions
I add this many skills to my level 4 and level 5 emotions
What is 1 skill
In On-Track thinking, I do this when I check it (my urge)
What is I give it a thumbs up because it is on-track or I give it a thumbs down because it is off-track
What skills can I use if I am at a 0-5 level of emotion?
What are All the Time skills
Problem Solving, Expressing My-Self, Getting it Right & Relationship Care
What are Calm Only Skills
Hurting Self, Other, or Property
What is a Level 5 emotion
I would use at least 3 of these skills for a level 2 emotion.
Calm Only AND Any Time Skills
These are the four types of new me activities
What are Focus, Feel Good, Distraction, Fun
What series of numbers represent the different levels of emotion.
What are 0-5
SP
What is Safety Plan
Fuzzy Thinking; Unable to Talk, Listen & Have a 2-Way Street Relationship
What is a Level 4 emotion
I need to use this many skills when I am at a level 4 emotion
What are 5 skills
In On -Track Thinking, I do this to encourage myself to continue working toward my goals
Name 5 of the skills in the Skills System
What are Clear Picture, On-Track Thinking, On Track Action, Safety Plan, New Me Activities, Problem Solving, Expressing Myself, Getting it Right, Relationship Care
Calling my friend and making plans for the weekend
What is Relationship Care
Medium Feeling
What is a Level 3 emotion
The 6 skills I use when I am at a level 5 emotion
Clear Picture, On Track Thinking, On-Track Action, Safety Plan, New Me Activity, New Me Activity
1-2-3 Wise Mind stands for these 3 skills
What are Clear Picture, On-track Thinking, On-Track Action