solutions
What's one thing you should do if you can’t fall asleep?
Meditation, listening to music
is sleep important?
YES
Main factors for teens having irregular sleeping?
using cell phone too close to bedtime, stress
Can sleep affect your eating?
Yes.
Does exercising help you fall asleep faster?
yes but not too close to bedtime
Does stress affect your sleep?
yes
What is the problem?
Excessive Cell Phone use, irregular sleep schedule.
How does lack of sleep effect your health in the long run?
diabetes, effects your digestive system
Who are people you can go to for help with sleep issues?
How many hours of sleep should teens get?
8-10 hours
What is the name of covid impacted insomnia?
covidsomnia
How does lack of sleep effect one at school?
slower at responding to situations, harder time concentrating
What are some organizations that help with sleep issues?
national sleep association (NSA)
Is this a local, global, or both issue?
Global issue
What are side effects of lack of sleep?
moody, hyperactive
How does COVID-19 affect your body with sleep?
Sleep can boost your immune system, not getting good sleep can make some vaccines not work effectively.
What should you avoid before going to sleep?
Caffeine, Alcohol, Nicotine.
What age group does sleep issues effect?
every age range
Why is lack of sleep a problem?
At night teens and adults stay up on their smartphones/laptops till late at night, this can cause them to not go to bed at a normal time.
What is the medical response to sleeping better?
Taking melatonin