Other
How many hour of sleep should teens get
8-10
Effect dealing with school
poor concentration
deals with school
homework
How can a doctor help?
Provide sleeping pills
How much sleep do you get?
Honestly
effect dealing with driving
accident
Happens when you feel overloaded?
you feel stressed
What may a doctor suggest?
Counseling to deal with issues
How do you feel when you lack sleep
??
What does it do to your mood?
It creates mood swings.
What is an example an accident that can cause sleep deprivation?
Car Accident, breaking arm, head trauma, etc...
Only way to help during the day?
Caffeine in coffee, energy drinks, etc..
Why would someone wake frequently during the night
bathroom, dehydration, etc...
How can it effect you when you play sports.
It effects your cardiovascular system
Why would someone purposefully cause themselves sleep deprivation?
Because they view sleep as a waste of time.
How can you prevent sleep deprivation?
Use an agenda to plan your days so you can get enough sleep.
Definition of sleep deprivation
Sleep deprivation can be explained as not getting sufficient sleep causing fatigue, daytime sleepiness, anxiety, and an increased appetite leading to weight gain.
What can sleep do to your body if you aren't getting enough?
It can cause your body to age faster. It can also make you gain weight.
deals with the body changing
hormonal imbalance
Who is generally the people who require sleep deprivation
People who have experienced a traumatic event