Risks
This disease is linked to insufficient sleep.
Diabetes 2
This commonly used stimulant increases energy levels and makes it harder for people to fall asleep.
Caffeine
This feeling of nervousness or worry that occurs when a person does not get enough sleep.
Anxiety
This type of supplement can be used to help regulate the sleep-wake cycle
Melatonin
This part of the brain is responsible for memory.
Hippocampus
Developing hypertension increases when a person gets this many hours or less of sleep per night.
6 hours
This mental health condition makes it hard for people to fall asleep and create healthy sleeping patterns.
Depression/anxiety
This cognitive state happens when a person has a hard time processing external information, and overall what is currently happening.
Confusion
What is it called to have a consistent time for bed and time to wake up?
Consistent sleep schedule
The starting dose for melatonin is...
0.5 mg
This incident doubles when a person stays awake for 18-24 hours
Motor vehicle crashes
Noise/bright lights/uncomfortable temperatures
This type of memory is impacted by sleep deprivation, and makes it hard to remember information for short periods.
Short-term memory
What is the limit for caffeine one can consume in a day?
400 mg
Difficulty falling asleep or staying asleep
Insomnia
Due to sleep loss, fasting glucose rises about how much milligrams/deciliter
8 mg/dL
This short-wavelength light is emitted by electronics, can suppress melatonin
Blue-light
The increase in amount of time the brain takes to perceive, process, and react to a stimulus
Slower reaction time
Darkness
In school, students who sleep less tend to receive lower BLANK on tests and assignments.
Grades
This condition occurs when the body does not properly respond to insulin, causing blood sugar levels to rise.
Insulin Resistance
This sleeping disorder causes breathing to stop and start repeatedly.
Sleep apnea
After 24 hours of no sleep, this level of performance impairment was found to have similar effects as a blood alcohol concentration of...
0.10%
What can you do to reduce exposure to blue light before bed?
Lower brightness
What is the process of accessing stored information at a later time?
Retrieval