Causes
Consuming this type of food or drink late at night can cause difficulty sleeping.
What is caffiene?
Lack of sleep can cause this during the day, making you feel tired and sluggish.
What is drowsiness?
This is a common myth about the need for sleep.
What is the myth that everyone needs exactly 8 hours of sleep?
Establishing this routine can signal your body that it’s time to sleep.
What is a bedtime routine?
On average, adults need how many hours of sleep per night?
What is 7-9 hours?
Which type of light exposure before bed is most likely to disrupt sleep?
What is blue light?
Sleep deprivation can impair this ability, which is essential for making decisions and focusing.
What is concentration?
How long does it take to fall asleep.
What is 15 minutes?
Keeping the bedroom at this type of temperature can improve sleep quality.
What is a cool temperature?
What percentage of adults in the U.S. report having insomnia?
What is 30%?
Name a mental health condition that can cause sleep deprivation due to excessive worry.
What is anxiety?
Sleep deprivation can cause this physical response, leading to irritability and moodiness.
What is stress?
True or False: Sleep tracking apps are proven to improve sleep quality.
What is false?
Avoiding this type of drink, commonly consumed in the evening, can help you fall asleep faster.
What is alcohol?
This percentage of teenagers get less than the recommended amount of sleep on school nights.
What is 70%?
This lifestyle factor, involving irregular hours, can significantly disrupt sleep patterns.
What is a work shift?
Lack of sleep can increase the risk of this common chronic condition characterized by high blood sugar levels.
What is diabetes?
True or False: Eating a nice, big meal right before bedtime can disrupt your sleep.
What is true?
Engaging in this type of physical activity during the day can help you sleep better at night.
What is exercise?
What percentage of car accidents in the U.S. are estimated to involve a drowsy driver?
What is approximately 10%?
This environmental factor, such as living in a noisy neighborhood, can contribute to sleep deprivation.
What is noise pollution?
Sleep deprivation can weaken this in your body, making you more susceptible to infections.
What is the immune system?
This device uses sound to help you fall asleep and wake up.
What is a white noise machine?
This practice involves focusing on the present moment and can help reduce anxiety and improve sleep.
What is mindfulness/meditation?
What percentage of adults report using electronic devices within an hour before going to bed.
What is 60%?