Anything Sleep
True or False
Older adults (65 and older) physiologically require significantly less sleep- only about 4-5 hours per night- than younger adults.
False
What is the most common sleep disorder that occurs across all types of substance use, persisting during both active addiction and early recovery?
Insomnia
What does REM stand for?
Rapid Eye Movement
True or False
Vigorous exercise immediately before bedtime helps you fall asleep faster by rapidly lowering your core body temperature?
False
What is the sleep disorder that requires a CPAP machine?
Creating a bedtime routine puts your body into a _________ ___________.
Relaxed state
Which substance is so addictive that doctors usually recommend recovery in a treatment centre where professionals can help you navigate the process of withdrawals?
Hallucinogens
What is one thing that happens during non-REM sleep?
Brain slows down
Breathing slows down
Blood Pressure drops
What is one way to track your sleep?
sleep journal
What condition creates an irresistible, crawling or tingling urge to move the legs that typically worsens during periods of rest or at night?
Restless legs syndrome
What are 5 of the best foods and drinks for promoting sleep?
Almonds
Warm Milk
Kiwi Fruit
Chamomile Tea
Walnuts
Tart Cherries
Fatty Fish
Barley Grass Powder
Lettuce
Passionflower Tea
Oatmeal
Bananas
How much more likely are individuals to experience sleep disturbances or sleep disorders during the recovery process?
5-10 times more likely
Which stage of the sleep cycle represents 25% of your total sleep time?
Stage 3
What is the recommended amount of sleep required for an adult?
7-9 hours
What sleep disorder causes the person to fall asleep during the day even after a full nights sleep?
Narcolepsy
Turkey has which amino acid in it that helps promote sleep?
Tryptophan
What typically happens to sleep continuity and structure during the second half of the night after consuming alcohol before bedtime?
Causes short REM cycles and early waking
What stage of the sleep cycle does the brain repair itself?
REM Sleep
2am and 2pm
The sleep disorder that includes, difficultly falling asleep, staying asleep, or waking up too early?
Insomnia
How many hours of sleep does Jill need to function at her best?
7-10 hours
What 3 things do opioid users often experience that affects their sleep?
insufficient sleep duration
poor sleep quality
irregular sleep schedules
What marine animal holds hands with its family while sleeping so they don't float away?
Otters
What fraction of your total life will you spend sleeping?
1/3
What is the sleep disorder called that disrupts sleep that includes sleepwalking, night terrors, and REM sleep behavior disorder (acting out dreams)?
Parasomnias