Healthy sleep habits
Sleep Needs
Better Sleep Strategies
Random Sleep Q's
100

Name two consequences of getting too little sleep

Immune system fatigue 

Increased pain 

impaired ability to learn and concentrate

poor judgement 

increased depression

100
According to recent recommendations what is the recommended hours of sleep for an adult 26 to 64 years?
What is 7-9 hours.
100
Exercise just before bedtime will help you get a better nights sleep. True or False
False
100
This common household animal sleeps for around 12 hours a day!
What is a cat?
200

This is the stage in which some people experience sleep walking.

What is REM Sleep.

200

Characteristics of an environment that promotes sleep

Cool

Dark

Quiet 

comfortable

200
Having a fixed bedtime and awakening time will help you have a better night's sleep. True or False?
True
200
This marine animal doesn't sleep at all for the first month of it's life
What is a whale/dolphin?
300

Why is screen time not recommended before bedtime? 

Blue light 

300
What is the recommended amount of sleep for a teenager 14-17 years of age?
What is 8-10 hours.
300
These are the two things to avoid before bed.
What is caffeine, and electronics
300

REM stands for

Rapid Eye Movement

400

Name three things to avoid before going to sleep

Caffeine 

Alcohol 

Big meals

Too many liquids 

Intense exercise

Cold shower


400
What is the recommended amount of sleep for older individuals 65 years and older?
What is 7-8 hours?
400

If you have a daytime nap what is the recommended length of daytime sleep?

What is 20-30 minutes.

400
As the sleepiest animal in the world, this "down under" animal sleeps for 22 hours a day!
What is a koala.
500

How many phases of sleep form a sleep cycle

5
500
Time spent sleeping overall is important but so is this.
What is quality of sleep?
500

Name two benefits of getting a good night's sleep 

Improved memory

Increased creativity

Lower inflammation 

more energy 

decreased in stress, depression, and anxiety 

500
This is the record for the longest time staying awake. (Hint: It was over two weeks!)
What is about 19 days?
M
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