Healthy Eating
What food group is green beans and squash in?
Veggies!
What is an exercise or game we play in the gym?
Teacher approved answers.
What is one thing that always makes you feel better? Everyone in group must answer.
Teacher approved.
What healthy food is your favorite? Everyone in group must answer.
Teacher Approved.
Name 5 food groups.
Protein, Fruits, Vegetables, Grains, Dairy, Fats/ Sugars
How many minutes of exercise should kids your age get each day?
60 Minutes
What is self-esteem?
How you feel about yourself.
What will get your heart rate up faster?
A. Walking around the block
B. Talking to your best friend
C. Playing a game of soccer
C. Playing a game of soccer
How many cups of fruit and veggies should you have a day?
About 2 cups each a day.
Name 3 exercise and 3 different muscle groups that you use for each exercise.
Teacher approved. Ex. running= legs, pushups=arms, etc.
How long are you supposed to brush your teeth?
2 minutes
True or False? Can exercise, showers, and laughing improve your mood and make you feel better?
True
What is a healthier snack?
A. Apples, peanut butter, and whole grain toast
B. Pizza, soda, and skittles
C. Spaghetti, corn, and kool-aid
A. Apples, peanut butter, and whole grain toast
Name two exercises that work your core/ ab muscle groups.
Teacher approved answers. Ex. sit ups and plank
2 Parts-
How many hours of sleep do you need at night?
What are some symptoms if you don't get enough sleep
8 hrs
bad moods, stunted growth, learning loss, depression, etc.
Cheyenne, Wyoming
Name 8 different foods in the protein food group you can eat.
Teacher approved answers. Ex. Beef, Peanutbutter, beans, legumes, etc.
Approx. how many calories are burned from walking for an hour?
A. 232
B. 503
C. 326
A. 232
What are some of the chemicals in your brain that make you feel good?
Dopamine,
Oxytocin,
Serotonin,
Endorphin
What is the third planet from the sun?
Earth