SMART
Tips to Increase Motivation
Definitions
SMART goals
Random
100

What does S stand for?

Specific 

100

What is tip number 3?

Take Small Steps

100

Something you what to accomplish/achieve in the near future 

Short term goal

100

What are the 5 "W" questions you should ask yourself when working on "Specific" 

What do you want to accomplish, why do I want to accomplish the goal, why is this goal important , who is involved, where is it located, which resources or limits are involved.

100

What are the RAMS expectations?

Respect everyone, act safely, make responsible choices, show pride

200

What does T stand for?

Time Bound, Time Stamp, Time Limited, Timely 

200

What is tip number 1?

Visualize the prize

200

Something that will take a long time to achieve 

Long term goal

200

What 3 questions should you ask yourself when working on "Measurable"?

How much, how many, how will I know when the goal is accomplished

200

What is the opposite of a growth mindset?

A fixed mindset

300

What does R stand for?

Relevant, Reasonable, Realistic

300

What is tip number 4?

Make it a challenge 

300

Pay particular attention to

What is Focus 

300

What question should you ask yourself when working on "Achievable"?

I can I accomplish this goal

300

What are examples of what in the "Fear Zone"

lack of self-confidence, find excuses, be affected by others 

400

What does A stand for?

Achievable, Attainable 

400

What is tip number 5?

Reward yourself

400

The Process of identifying something that you want to accomplish and establish

What is goal setting
400

What 4 questions should you ask yourself when working on "Relevant"?

Does this seem worthwhile?, it this the right time?, Does this match my needs/wants?, Am I the right person to reach this goal?

400

What are the examples in "Growth Zone"?

Find purpose, live dreams, set new goals, conquer objectives.

500

What does M stand for?

Measurable

500

What is tip number 2?

What down positive statements

500

The reason or reasons one has for acting or behaving in a particular way

What is motivation

500

What 2 questions should you ask yourself when working on "Time-Bound"?

When and what can I do in 6 months, 6 weeks, and today

500

Why is it important to set personal goals?

They provide directions and motivation

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