Sleep Hygiene
Taking naps throughout the day can’t replace a good night’s sleep but it can improve our mood, alertness, and performance in the day. What is the recommended amount of time to nap?
20 to 30 minutes
When washing you hands the recommended amount of time is the same as what song?
What is...
Happy Birthday to You. (20-30 sec)
An example of an aerobic activity is....
walking briskly, biking, cross-country skiing, etc.
You can enjoy snacks as part of your day. If you make healthy choices, snacks can:
What is...
keep you energized, support good health, provide important nutrients, help satisfy hunger between mealtimes
Having stimulants before bed can disrupt your sleep. Name two stimulants.
Coffee, tea, pop, and nicotine.
If soap and water is nota available how can hands be cleaned?
Alcohol based hand rub
How many minutes of moderate – to vigorous – intensity aerobic physical activity is recommended for adults per week?
What is...
150 minutes
We should eat snacks when we fell hungry, not just out of routine or when you feel:
What is...
tired, bored, emotional
Some kinds of food if eaten before bed can cause indigestion or heart burn.
What is...
Citrus fruits, carbonated drinks, fatty or fried foods, spicy dishes.
Hands should be washed when...
Before eating, petting animals, using the washroom, after sneezing, touching raw meat, etc.
Getting enough physical activity can help reduce the risk of…
What is...
Heart disease, Stroke, High blood pressure, Certain types of cancer, Type 2 diabetes, Osteoporosis
Hard boiled eggs can be prepared in advance to eat over a few days. How long do you think they last in the fridge?
What is....
a week with the shell on.
in order to maintain a healthy sleep-wake cycle it is recommended to go outside and be exposed to ______ during the day.
What is...
Natural light!
Shampooing your hair and scalp helps remove skin buildup and protects against oily residues that can irritate your skin.
Number of times hair should be washed a week.
What is...
2 times per week
Getting enough physical activity can lead to improved…
What is....
Fitness, strength, mental health (self-esteem and moral)
The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to healthy lifelong eating habits.
What things will be listed:
What are....
Fat, cholesterol, sodium, carbohydrates, protein, vitamins and nutrients
What are signs of poor sleep hygiene?
What is...
daytime sleepiness, sleep disturbances, taking a long time to fall asleep.
Tidying your nails helps prevent spreading germs, especially to our mouths.
What can be done to keep them clean?
What is...
Trim your nails regularly to keep them short and clean. Brush under them with a nail brush or washcloth.