History
Who said the quote
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Socrates
First person on the scene in the event of an injury on the field
Athletic trainer
used for short term energy
Carbohydrates
What do vitamins do?
help in immune function and energy production
What happens when you are dehydrated?
Impaired function and risk of heat injury
Who is the father of sports medicine?
Herodicus
The most important career as it pertains to prevention of injury
Strength Coach
What are the purpose of fats?
Long term energy/ insulation and protection
what do minerals do?
bone health and electrolyte balance
How much water should you drink?
half your body weight in ounces
What famous philosopher was a trained wrestler and large promoter of physical exercise?
Plato
The head of the decision making process when it comes to athletes. They order x-rays, perform surgery and talk to coaches and trainers.
Team Doctor
used for muscle growth and nearly all of the body's processes
Protein
what vitamin would eating an orange provide?
Vitamin C
How much of your body is made of water?
60-70% depending on hydration
What are the key components of sports medicine? (four)
prevention, diagnosis, treatment, rehabilitation.
What career is concerned with the fuel to maximize performance
dietitian/nutritionist
What macro are these foods associated with nuts, oils, butter
Fats
What vitamin would be produced by getting in sunlight?
Vitamin D
What body process is affected if saliva production is low?
Digestion
When was the first documented use of exercise for treatment of disease
5th century Greece
What career requires a special doctorate that isn't a MD?
Physical therapist (DPT)
What macros are these foods associated with?
Pasta, Ground beef, legumes, potatoes
carbs and protiens
What mineral would be highest after eating red meat?
Iron
how does proper hydration prevent contact/impact injuries?