Breaking smoking habits
Smokers are encouraged to identify these situations, such as stress or boredom, that make them want to smoke.
What are triggers?
Successful quitters often tell these people about their goal to stop smoking for encouragement and accountability.
Friends and families
This quitting method involves stopping smoking completely at once
cold turkey
Smoking greatly increases the risk of this lung disease commonly linked to cigarettes.
Lung cancer
Approximately this many people die every day in Singapore due to smoking.
6
Replacing smoking routines with healthier activities helps people do this.
How to break the habit of smoking?
Even sending this during a craving can help someone avoid smoking.
Text message
Having this before quitting smoking increases the chances of success.
A clear plan
Smoking damages blood vessels, increasing the chances of these two serious medical conditions.
Heart attacks and strokes
Smoking causes over this many deaths worldwide each year.
8 million