Carbs
Snacks
Protein
100

I am yellow and a quick carb. I am a fruit.

Banana

100

I am good to have before gymnastics

carbs

100

I rebuild and repair muscles

protein

200

Granola bars are a good example of a quick carb. This one is filled with fruit. 

What is nutrigrain
200

You need these two things after gymnastics

carbs and protein

200

I am cheese and milk and also contain protein

Dairy

300

before, during and after training you want what type of carb

quick!!

300

For every hour of activity it is important to refuel with what macronutrient? 

Carbs!

300

Protein after training is important for 

Recovery

400

Complex carbs should be included at

meals

400

You should have how many snacks

2-3

400

I am usually overlooked but a great recovery protein source

chocolate milk

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