Technique
Martha Graham warmup in jazz positions
Martha Graham warmup in jazz positions
Pitches, panches and leg holds
Pitches, panches and leg holds
Fitness Marshall Dance
Alternating knee holds (on back) with straight leg not touching ground
Alternating knee holds (on back) with straight leg not touching ground
Squat with leg lift combo
Squat with leg lift combo
Plie Combo
Plie Combo
Slides to ground (across body and open slides)
Slides to ground (across body and open slides)
Glute Bridge combo
Glute Bridge combo
Standing leg pulses (front, side, back, side) Straight leg and bent leg
Standing leg pulses (front, side, back, side) Straight leg and bent leg
Roll ups and roll downs (16 counts, 8 counts, 4 counts, 2 counts)
Roll ups and roll downs (16 counts, 8 counts, 4 counts, 2 counts)
Battments (in place and "across floor")
Battments (in place and "across floor")
Quarter turn, half turn, singles, doubles R and L
Quarter turn, half turn, singles, doubles R and L
Arm warmup (wall pushups, wall plank, arm circles)
Modified side plank (with knee down) with hip dips
Modified side plank (with knee down) with hip dips
Run your jazz dance 3x
Run your jazz dance 3x
Releves and Balances in Pase (turned in and turned out)
Releves and Balances in Pase (turned in and turned out)
Fan kick review
Fan kick review
Short "zumba" warmup
Short "zumba" warmup
Laying on your back, legs in a ball then flexed and extend out
Laying on your back, legs in a ball then flexed and extend out
Savasana for 3 minutes
Savasana for 3 minutes
Tendeu/Fondue combo
Tendeu/Fondue combo
Half, single and doubles in coupe
Half, single and doubles in coupe
Fitness Marshall Dance (again)
Fitness Marshall Dance (again)
"beat, beat" ab exercise. Legs, beat down for 16 cts, beat up 16 cts. then 8, 4, 2.
Neck, head, shoulder and upper back stretches
Neck, head, shoulder and upper back stretches