Feelings & Emotions
Your face gets hot and your fists tighten when someone cuts in line. What feeling might you have?
What is angry/mad?
Name one coping skill you can use when angry.
What is deep breathing, counting, taking space, drawing, music?
What is one quality of a good friend?
What is kind, honest, respectful, supportive?
Taking deep breaths is called a _____ skill.
What is a coping/calming skill?
Name one clue your body gives when you are nervous.
What is sweaty hands, shaky legs, stomach ache, fast heartbeat?
What does “cooling down” mean?
What is taking time to calm emotions before reacting?
When someone is talking, a good friend does this
What is listen?
f you are frustrated with classwork, what is a good coping tool?
What is Ask for help/take a short break/deep breaths?
True or False: It is okay to feel angry.
What is true?
True or False: Yelling usually helps solve problems.
What is false?
True or False: Interrupting someone is respectful communication.
What is false?
True or False: Self-control means thinking before acting.
What is true?
You feel nervous before a big test. Another word for nervous is _____.
What is worried/anxious?
When you need a moment to calm down, you can ask for a _____.
What is a break?
If a classmate says “stop,” what should you do?
What is Stop/respect their words?
Name one thing you can do to calm your body.
What is Stretch/breathe/count/squeeze a stress ball/etc.
Someone laughs after you make a mistake in class. Name TWO healthy ways to respond.
What is: Ignore it, Take deep breaths, Tell the teacher, Use assertive words, Walk away?
A classmate bumps into you and doesn’t apologize. What is the BEST first response?
What is: Stay calm, Ask if it was accidental, Use respectful words, Walk away
Your friend wants you to break a school rule. What should you do?
What is: Say no respectfully, Suggest another activity, Walk away, Tell an adult if needed
You are losing a game and feel upset. What is a positive way to handle it?
What is Stay calm/congratulate others/try again/use kind words