Zones
Name Zone that includes bored, tired, and sad.
Blue Zone.
What it's called when you inhale through your nose and exhale through your mouth slowly.
Deep breathing.
Expected or unexpected: kicking your teacher.
Unexpected.
Name the the activity that involves milk, eggs, sugar, and flour.
Baking.
This Zone includes the feeling, "Angry."
Red Zone.
This coping tool involves holding something squishy in your hand, especially when you're feeling stressed.
Squeezing a stress ball.
Expected or unexpected: yelling at a peer.
Unexpected.
The three flavors in neopolitan ice cream.
Chocolate, vanilla, and strawberry.
The number of Zones there are.
Four.
You might use this tool when you want to get outside and look at nature.
Talk a walk.
Expected or unexpected: being quiet while someone else is talking.
Expected.
Where the President of the United States lives.
The White House.
This Zone is the one where we are happy and ready to learn.
Green Zone.
Use this tool if your thirsty, but also if you're tired and need to move.
Get a drink if water.
Expected or unexpected: ripping up your worksheet.
Unexpected.
True or false: getting exercise will make you feel happy.
True.
This is the word that completes the sentence "Zones of _______"
Regulation.
This coping tool is great for when you really need to express something but you don't feel like talking.
Write in a journal.
How might your teacher feel if you are engaging in unexpected behavior, such as being aggressive or not following directions?
Annoyed, frustrated, sad, or mad.
The name of Lakeview's principal.
Dr. Chang.