Self-Management
Self-Awareness
Name the Emotion
Self Advocacy
Bonus
100
True or False: stress can affect our bodies physically as well as mentally.
TRUE
100
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
100
Eye brows pointed down/close together
Lips tightly pressed together
ANGER
100
What method do we use to make a goal?
SMART method
100
What is an Emotion?
How you feel about something
200
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
200
What makes you upset?
Any
200
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
200
What is a barrier?
hinders a person from being successful
200
What is another word for self aware?
Mindful
300
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
300
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
300
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
300
If we do not know how to do something, we should do what?
Ask for help
300
This is how people feel when someone is talking over them or showing little social manners.
Annoyed or disrespected
400
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
400
What is something you are good at doing?
Any
400
Useless. Unmotivated and/or drained of energy.
Exhaustion, tired or burn out
400
What is an IEP?
Individual Education Plan
400
Why is deep breathing used as a coping skill when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
500
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
500
What is self-advocacy?
Expressing and standing up for yourself
500
Name this emotion
Overwhelmed
500
True or False It is ok to make mistakes.
True
500
What does it mean to "stand in the other person's shoes" and why is it important.
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.