Feelings
Name a feeling you might have when you lose a game.
sad, mad, frustrated, disappointed
Name one coping skill you can use when your upset
Deep breathing, counting, getting a drink, take a break
Name one way to be a good friend
Sharing, listening, being kind
What is the first thing you should do when upset
stop, think, act
calm down
take a deep breath
Name one thing you are excited for summer
anything
What feeling might someone have on the first day of school?
Nervous, excited, worried, anxious, scared
What can you do if you feel overwhelmed in class
Ask for help, take a breath, take a break
What should you do if someone is feeling left out
Invite them to play, or talk to them, include them
Who is a trusted adult at school
teacher, principal, counselor, social worker
What should you wear outside on a hot sunny day
sunscreen, hat, sunglasses,etc
What does it mean to feel proud?
Feeling happy, confident, excited about something you did
How does breathing help you?
It helps to calm your body and your brain
True or False
Friends always agree
What can you do instead of yelling
talk kindly
ask for help
take a deep breath
Ask for help
Name one healthy activity to do during summer break
bike riding, swimming, sports, playing, walks
Name a clue for when your body is feeling angry
Tight fists, hot, fast heartbeat, mad face,
What is a calm down strategy you can use at home
Drawing, coloring, reading, playing, outside, breathing, yelling in a pillow
What is a kind thing you say to a friend
Compliments, Encouraging words, nice things
If two friends want the same toy what is one solution
Take turns, share, and compromise
What can you do if you start getting upset over the summer
Any coping skill
True or False
All Feelings are ok to have
TRUE
Why is it important to use stop think act.
SO you can think before you speak and make good green choices.
What should you do if you hurt somones feelings
Apologize, say sorry, try to fix it
What does it mean when someone says to walk away from a problem or something that makes you upset
Leaving calmly to avoid a problem
What is one goal you have for next school year
Anything