Your Total Health
What are the three sides of the Health Triangle?
Mental/emotional
Physical
Social
Name 3 safety devices that can protect you while playing outside or participating in a sport.
goggles, earpads, helmets, mouth pieces, gloves, pads, etc
When is the wrong time to ask to use the restroom.
Not during the 1st 10 minutes and last 10 minutes of class.
What is a short-term goal
A goal that can be achieved in a short period of time.
What is health insurance?
A plan paid amount that somebody pays to a insurance company that helps them pay for medical conditions when they happen.
The part of the triangle that deals with stress, anxiety, and coping skills.
Mental/Emotional
Name 2 safety device that can protect you at your workplace.
Gloves, goggles, helmet, earplugs, knee pads, masks, etc
What does A.I.R. stand for?
Accountability, Integrity, and Respect
What is a long-term goal?
A goal you plan to reach in a long period of time.
Give an example of a primary health provider.
Pediatrician
Dentist
Allergist
Eye Doctor
What is a habit?
A pattern of behavior that you follow with thinking.
Name three things you can do to positively influence your health.
Avoid smoking, alcohol, & drugs
exercise regularly, sleep 8 hours, wear safety equipment, & eat 3 well balanced meals.
What do you need to be prepared for health class?
Cpu/book, paper, & pencil
How many steps are their in the decision-making process?
Six
Give an example of a Health Care Specialist.
Orthodontist
Dermatologist
Orthopedist
etc.
The part of the triangle that deals with dieting, nutrition, & exercise.
Physical
Two things that can influence your health that you can control.
Peers, media, & diet
Name 4 things that can get you excluded from Choice Friday.
Not doing work, bothering others, eating in class, foul language, disrespect, no A.I.R., no sneakers, etc
What is the S.T.O.P. strategy. What does it stand for?
S = Say No
T = Tell Why
O = Offer other ideas
P = Promptly leave
Three types of healthcare settings.
Doctors office, surgery centers, Hospice, Hospitals, Clinics, urgent care, assisted living facilities, etc
What is wellness?
A state of well-being or balanced health over a long period of time.
Three things that can influence your health that you cannot cantrol.
Heredity, Culture, and environment
What is a privilege?
Privilege is a special right, advantage, or immunity granted to a person, group, or class that is not available to others. A privilege is earned and can be taken away.
The word H.E.L.P. can help you through the decision-making process. What does H.E.L.P. mean?
H = Healthful. What health risk will this present.
E = Ethical. Does this choice reflect my family beliefs.
L = Legal. Will I be breaking the law.
P = Parent Approval. Will my parents approve of this choice.
What is preventive care?
Steps taken to keep disease or injury from happening or getting worse.