Social skills

1

100

Question: What skill involves giving your full attention without interrupting?

 Answer: Active listening

200

Question: What skill helps resolve disagreements?

Conflict resolution

300

What is assertive communication?

Clearly expressing needs without aggression or passivity is this skill.

400

What are SMART goals?

Specific, Measurable, Achievable, Relevant, Time-bound

500

How can we advocate for self in a health care setting?

Asking for support from treatment team. write down questions to prepare. 

2

100

what coping skills could we use to manage anger.

breathing, walking away

200

Question: What are situations or topics that strongly affect your emotions called?

Triggers

300

 What is boundary reinforcement?

Repeating your limits even when met with pressure shows this.

400

Question: What skill involves speaking up for your needs, rights, and preferences?

 advocating for self

500

How can we identify positive natural supports?

values respect

3

100

 What type of communication includes eye contact, posture, and facial expressions?

 Nonverbal

200

Question: What increases when goals are meaningful and personally important?

Motivation

300

What skill is built by gradually exposing yourself to uncomfortable social settings?

Confidence or exposure tolerance

400

Question: What skill involves planning how you will use your time effectively?

Time management.

500

Question: What is a good conversation starter in a group setting?

Answer: Asking an open-ended question (ex: “How do you know everyone here?”)

4

100

Question: What practice involves saying “I appreciate you” or recognizing others’ efforts?

Expressing gratitude

200

Question: What type of thinking replaces “I can’t” with “I’ll try”?

👉 Answer: Positive thinking or growth mindset

300

What communication style involves expressing needs clearly without aggression?

Assertive communication

400

Question: What type of thinking involves encouraging yourself instead of being critical?

positive self talk

500

How can we build trust?

Being honest and reliable

5

100

What is it called when you name the specific harm your actions caused?

accountability

200

Question: What increases when you challenge yourself and succeed?

Confidenc/self esteem

300

Set a boundary by using an "I" statement. Ex. someone interrupts you.

 I feel ... when you... 

400

Nodding your head while someone talks shows this.

active listening

500

Question: What social skill helps you match your behavior to different settings (work, friends, healthcare)?

Social awareness