Handling Disappointment
What is the word for feeling sad or upset because you did not get what you wanted?
Disappointed
What should you do if you lose a game?
Accept the loss / congratulate the winner
What emotion might you feel when your friend cancels plans you were excited about?
Sad/disappointment
What should you do before responding if you are extremely angry or upset?
Stop and calm down
Who painted the Mona Lisa?
Leonardo da Vinci
What word means the ability to control your actions and reactions?
self control
Someone took a game you wanted to play with before you. What should you do?
Play something else or ask to play
Why is it okay to feel disappointed when something doesn't go your way?
Everyone experiences disappointment, and feelings are okay even though we need to control our behavior.
What is something positive you can tell yourself when something doesn't go your way?
"I can handle this."
Which U.S. state is the only one made up entirely of islands?
Hawaii
What should you do when someone tells you "no"?
Accept their answer
What should you do if your teacher changes the plans for class?
Stay calm and follow the new plan
True or false: If you don't like someone, tell them you hate them.
False. It is never acceptable to tell someone you hate them. It is always important to respect others.
What is one breathing technique you can use when you are upset?
Slow breathing
Which instrument has 88 keys?
piano
What is the word for being able to adjust when plans or expectations change?
Flexibility
What should you do if someone else gets something you wanted?
Accept it and manage your disappointment
What is it called when you try to understand someone else's feelings?
empathy
True or False: It is healthy to not eat all day and just have one big meal before bed.
False. You should have 3 balanced meals a day.
How many months have 28 days?
12
What should you do if you feel like you might lose your temper because you are disappointed?
Take a break / calm down before reacting
What are the steps to correctly wash your clothes.
1.) Load clothes
2.) Add detergent
3.) Select setting
4.) Close lid
5.) Push start
What is the difference between being disappointed and being angry?
Disappointment is feeling let down when something doesn't happen as hoped; anger is a strong feeling of being upset or frustrated.
What word describes staying calm and managing your emotions?
self regulation
What is the name of the force that pulls objects toward Earth?
gravity