Feelings & Emotions
Can you feel two different emotions at the same time? Give an Example.
Free Points!
What is one thing you can do to calm down when you're upset?
Take deep breaths
Name one quality of a good friend.
Kindness, honesty, respect
Someone drops their school supplies in the hallway. What could you do?
Help pick them up
What word can you use when you don't want someone to do something?
No, or stop
What Emotion do you feel when something makes you laugh or smile?
Happiness
True
What should you say when you accidentally hurt someone's feelings?
A sincere apology
A classmate cuts in front of you in line. What is a respectful way to respond?
Calmly ask them to move back
True or False: You should ask permission before touching someone's belongings.
True
What emotion might you feel before a big test or presentation?
Nervousness
Name three healthy coping skills you can use at school.
Deep breathing, counting to 10, talking to an adult
Your friend is sitting alone at recess. What could you do?
Invite them to play or check on them
You get a bad grade on a test. What is a positive way to handle it?
Ask for help and try again
What is a personal boundary?
Stop and respect their feelings
What does it mean to have empathy for someone?
Understanding how someone else feels
What is positive self-talk?
Saying encouraging things to yourself
What does it mean to be a good listener?
Paying attention without interrupting
You see someone being bullied at recess. What should you do?
Get help from a trusted adult and support the student safely
Your friend asks you to stop making a joke about them. What should you do?
Stop and respect their feelings
Name two physical signs that someone might be angry.
You're having a bad day, and nothing seems to go right. Name three things you can do to improve your mood.
Take a break, talk to someone, practice breathing
Two of your friends are arguing, and both want you to pick a side. How can you handle the situation fairly.
Stay neutral, listen, and encourage them to talk calmly
You're angry because someone blamed you for something you didn't do. How can you handle it without making the situation worse?
Stay calm, explain your side respectfully, and ask an adult for help if needed
Someone keeps invading your personal space even after you ask them to stop. What are two things you can do?
Clearly repeat your boundary and ask a trusted adult for help