True or False: It's good manners to greet people when they walk into the room.
True.
I started cooking something on the stove. It is okay to leave the kitchen while it cooks? Explain your answer.
What is NO, it is not okay. A fire could start if the stove is unattended in the kitchen.
Name a few coping skills you can do during class
What are physical signs that someone may be angry/upset and needs a break?
Raising voice, fast heart rate, pacing/restless, crying
What does the B stand for in B.E.A.R?
What is Be engaged?
True or False: It is ok to look into someone's belongings when they aren't looking.
FALSE. It is never ok to go through someone else's belongings, especially when they aren't looking.
If someone has something you want to use should you go up and take it?
What is No. You should ask if you can play or use it when they are finished.
What are some qualities of a good friend?
Respectful, empathetic, thoughtful, patient, encouraging, non-judgmental, honest
Is exercise a good coping skills? Why or why not
Yes. Reduces stress hormones, increases happiness, increases mindfulness
What does the A stand for in the phrase B.E.A.R?
What is accountable
True or False: It's OK to take other people's things.
False: You should always ask if you can use something that doesn't belong to you.
True or False: When I finish my activity first, I can make all the noise I want.
What is FALSE. You need to respect everyone and wait quietly.
True or false: If you don't like someone, you should tell them
False. It is never acceptable to tell someone you hate them. It is always important to respect others.
Why is it important to wear deodorant and shower?
So that we don't smell bad
What does the R stand for in B.E.A.R
What is Responsible?
What should you do if someone is bothering you?
If someone at school has upset you by something they have said or done, who should I talk to about it first?
Staff. If you are upset go to a trusted adult to help handle the situation.
What is it called when you try to understand someone else's feelings?
What is empathy.
True or False: Should you eat the same thing everyday?
False. You should have different kinds of food.
What does the E stand for in the phrase B.E.A.R?
What is Empathetic?
Is it important to get someone's eye contact before talking to them?
Yes
Name 3 ways you can ask staff for support when you feel upset/dysregulated
"Can I take a break?"
"Can we go for a walk"
"Can I go to [staff] if they are available right now to talk?"
If someone is upset what should you do?
Empathize (listen to their experience), ask how you may support
Name 3 negative coping skills
What is screaming, hitting, biting etc.
What does B.N.N stand for?
What is Bears News Network