A substance in food that performs physiological or biochemical function
What is a Nutrient
100
We need them, but cannot produce them
What are essential nutrients
100
A polysaccharide, which has greater than 10 Glucose molecules is which type of CHO?
What is a complex carbohydrate
100
This type of fatty acid is missing 4 or more H+ and has 2 or more double-bonds
What is polyunsaturated
100
We use about this much of our protein intake for ATP production
What is 5%
200
These deter initiation or progression of chronic diseases.
What are anti-promoters
200
AMDR stands for this:
What is Acceptable Macronutrient Distribution Range
200
Gums, pectic, and resistant starches are this.
What is functional fiber
200
This contains a large amount of TG, smaller amounts of cholesterol, phospholipds and protein. It is also referred to as a "lipoprotein."
What is a chylomicron
200
This is the recommended ratio of CHO:PRO post exercise
What is 4:1 - 6:1
300
This condition is common even in developed nations due to too few calories or poor quality calories
What is malnutrition
300
Genetic modification is an example of what?
What is food biotechnology
300
In regards to absorption, improper this may impact athletic performance
What is GI tract function
300
Which two substances are released from a chylomicron?
What are glycerol and FFA
300
The effects of this supplement claim to increase max force production and muscular endurance, increase sprint performance of 6-30 seconds and increase performance in sports like soccer
What is Creatine
400
Give two of the three chronic diseases that may be prevented through healthy diet and increased physical actiity.
What are Diabetes, Heart Disease, and Cancer
400
The FDA generally recognizes these as safe for consumption
What are food additives
400
Low glycogen and blood glucose will lead to GNG of BCAA, which ultimately will cause brain TRP to increase serotonin. This process is called what?
What is the Central Fatigue Hypothesis
400
This supplement is formed in the liver from lysine and methionine, found in beef and pork and is marketed for weight loss and increased fat metabolism
What is carnitine
400
1.4-1.8g/kg/day is the recommended PRO intake for this type of athlete
What are strength athletes
500
Eating a wide variety of nutrient-rich foods, practicing food safety and avoiding intake of additives are all part of this:
What is the Prudent Healthy Diet
500
This essential amino acid helps absorb calcium, and aids in the formation of collagen
What is lysine
500
The original protocol of this practice was hard to tolerate, especialy with high levels of exercise during depletion
What is CHO loading
500
This product is derived from tropical fruit and is marketed to modify CAC metabolism to promote fatty acid oxidation
What is hydroxycitrate
500
Health implications such as food allergies/intolerance, elevated levels of ammonia and insulin, and increased risk of heat illness are caused by this