Random
What company's logo is a swoosh?
Nike
What are tactics people use to deal with stressful situations called?
Coping Skills
What are the three most common mental illnesses?
Depression, anxiety and OCD.
In motor racing, what color is the flag they wave to indicate the winner?
Checkered
How many players are on a baseball team?
9 players
This is something I can take using my nose and mouth.
Deep Breathing
What branch of coping skills involves using your senses: smell, touch, taste, listening, and sight to help you be in the moment?
Grounding techniques
Name 2 negative effects of high level sports.
Stress of competition, injuries
This phrase describes talking to oneself constructively during a game to boost confidence, such as repeating "you've got this."
Positive self talk
Which sport does not use a ball?
Hockey
What team has the most NBA Championships? (Double Jeopardy)
Name 4 signs of stress
Digestive/ GI issues, fatigue, insomnia, teeth grinding, irritability, depression, change in appetite, trouble with concentration, compulsion, changes in mood, anxiety, muscle tension, nail-biting, headaches
This 11-letter term describes the intense, chronic physical and mental exhaustion that causes athletes to lose motivation and drop out of their sport.
Burnout
What sport starts with a tip-off or jump ball?
Basketball
How many rings are on the Olympic flag?
5 rings
Which boxer was the first to beat Muhammad Ali?
Joe Frazier
Which mental health condition involves extreme mood swings?
Bipolar disorder
This "fight-or-flight" hormone spikes right before a major race or game, increasing heart rate and energy but causing jitteriness if not managed.
Adrenaline
What team won three Super Bowls in the 1990s?
How many NBA championships did Michael Jordan win?
Six, all with the Chicago Bulls
This 23-time Olympic gold medalist swimmer has spoken openly about his struggles with depression and attention-deficit/hyperactivity disorder (ADHD).
Who is Michael Phelps?
Which of these is a sign of PTSD?
A. Flashbacks
B. Euphoria
C. Obsession with cleanliness
Flashbacks
What are these not eating, overeating, compulsive talking, verbal and physical outbursts, fidgeting
Signs of stress
What college football team did Joe Montana play for?
Notre Dame
Which quarterback has won the most Super Bowl MVPs?
Tom Brady, with five