prefixes
what does ab mean
to move away from
how many calories per gram for carbohydrates
4
what is a static stretch
applying a pain free rom using a slow maintained stretch
what happens if it is a soft tissue injury
apply ice, elevation, and compression
what are the five stages of greif
denial, anger, barganing, depression, and acceptance
what does para mean
beside/ abnormal
what is the function of carbohydrates
supplies fuel for the body activities
what does SMR stand for
self-myofacial release
what do you do for a burn
call 911/ cool water to stop burn, brush the burns with cool water
what does PTSD stand for
post-trumatic stress didorder - sustained- emotionel disorder
what does peri mean
around
what are simple sugars
they are unrefined sugars found in palnts/ fruits
what is isotonic
a muscle contrction usully lengthening or shortaning
what to NOT do for a fracture
dont put pressure if bone is out of skin
what can couse burnout
monotmy, lack of rest
what does anti mean
against
what is the function of protein
tissue growth and repair
what is isometric contraction
a muscle contraction with little or no movment
what to do for somthing like a scorpian bite
put ice on bite
what are symptoms fo burnout
decresed perormance, chronic fatigue
what does syn mean
together
what is saturated fat
solid at room temperture and comes from mostly animal sources
what are fast twich fibers
white in coler, contrct quickly
if somone has heat exastion what can you do
give them electolights
what is bruxism
teeth grinding