Bones
What is the scientific name for collar bone?
Clavicle
What is the large muscle located on the front of your thigh?
Quadriceps
What percentage does proper PRICE reduce return to play duration by?
30%
Thin, foam material applied directly to the skin before athletic tape to prevent skin irritation and hair pulls
Pre-wrap
What is joint Luxation?
Complete displacement of bones ends out of their anatomical socket.
Which bone is bigger: Fibula or Tibia?
Tibia
What is the agonist in regards to muscle movement?
Primary mover
What is the acute care window timeframe?
24-72hrs
Temporary loss or impairment of brain function resulting from a direct or indirect blow to the head or body.
Concussion
Dynamic Warm up
What is the scientific name for toes?
Metatarsals
What is the muscle called on the top part of your back?
Latissimus Dorsi
What does RAMP stand for?
Raise, Activate, Mobilize & Potentiate
Tight device applied around a limb to stop severe, life-threatening arterial bleeding
Tourniquet
Define sprain?
overstretching or tearing of fibrous connective tissues that connect bone to bone.
12
Strong, fibrous connective tissue attaching muscle to bone.
Tendon
Distal to Proximal
What does PRICE stand for?
Protect, Rest, Ice, Compression, and Elevation
What risks come with dislocations?
Neurovascular Risks
What is the structure called that connects bone to bone?
Muscle contraction where the muscle lengthens while producing force.
Eccentric Contraction
How many inches of bandage is required for Knee Joint?
4-6 inches
Open skin wound caused by friction rubbing away top epidermal layers, requiring thorough decontamination.
Abrassion
Transverse