Body Planes
Muscles
Rice
Joint movements
Bones
100
What Plane splits your body down the middle?
Midsagittal Plane
100
What muscle has two parts?
Bicep
100
What does R stand for
Rest
100
Action of bringing your fist to your shoulder?
Flexion
100
What is the longest bone in your body?
Femur
200
What plane splits your body front to back?
Frontal Plane
200
What muscle has 3 parts?
Bicep
200
What does I stand for?
Ice
200
Action of straightening your arm?
Extension
200
Where is the smallest bone in your body located?
Ear
300
What Plane splits the body into top and bottom?
Transverse
300
What muscle has 4 parts?
Quad
300
What does C stand for?
Compression
300
Action of Flexing your foot?
Dorsiflexion
300
What bone breaks the easiest?
Clavicle (aka Collar Bone)
400
Does the Sagittal plane divide front to back or left to right?
Left to right
400
What's the largest muscle in your body?
Gluteus Maximus
400
What does E stand for?
Elevation
400
Action of pointing your Toe?
Plantar flexion
400
What is the 2nd largest bone?
Tibia (aka Shin)
500
What do Superior and Inferior mean?
Superior- top
Inferior- bottom
500
How many muscles are in the body?
More than 600
500
Do you use RICE for acute or chronic injuries?
Acute Injuries
500
Action on brining your foot inwards?
Inversion
500
How many bones are in an adult body?
206