Nutrition
Approximately what pecentage of an average human body weight is made up of water?
60%
What is the biggest company for producing sports recovery products?
Hyperice
What percent of athletes give up sports by the age of 13?
70%
How many hours of sleep per night does the average high school athelte need?
9-10
This famous NASCAR Cup event takes place in Indianapolis every year?
Indy 500
20-30 grams
How long is the ideal cooldown for high school athletes post-workout?
10-15 minutes
Which horomone is known as the stress horomone?
Cortisol
What percentage of our lives do we spend asleep?
33%
Which NBA player has won the most championships?
Bill Russell - 11
What mineral is essential for building peak bone density to protect against stress fractures?
Calcium
What benefits do ice baths offer post-workout?
Short-term relief from pain and inflamation
Which light therapy is used for SAD recovery practices?
Red light therapy
What does REM stand for?
Rapid Eye Movement
What men’s soccer player has the most goals scored of all time?
Christiano Ronaldo - 979
Loosing just 1% of your body weight and fluid without replacement can lead to which common cognitive side effect?
Impaired short-term memory
Name three forms of light active recovery practices?
Walking, biking, yoga, etc.
Which part of your body requires the most amount oxygen?
The brain
How many minutes is the average sleep cycle?
90-120
How many teams compete in the NWSL?
16
Lucine
What is a MPD (manual handheld percussion device)?
Massage gun
15%-40%
This is a common sleeping disorder where breathing repeatedly stops and starts throughout the night?
Sleep Apnea
Who was the first ever women athlete to get her own signature shoe?
Sheryl Swoopes - Air Swoopes