Eat a Rainbow
Name two green vegetables.
What are green beans, asparagus, lettuce, kale, spinach, Brussels sprouts, cucumbers, zucchini, etc.?
Name three protein foods.
What are meat, poultry, beans, seeds, nuts, fish, and eggs?
Name three dairy foods.
What are milk, cheese, and yogurt?
Name three grain foods.
What are cereal, bread, rice, oatmeal, tortillas, crackers, popcorn, pasta, etc.?
Which food groups should we eat from every day?
What are fruits, vegetables, grains, protein, and dairy?
I am a white vegetable that looks like a tree. What am I?
What is cauliflower?
I am a plant-based protein that can be black, pinto, or kidney. What am I?
What are beans?
You are eating scrambled eggs and toast for breakfast. What can you add to include a dairy?
What are a glass of milk, add cheese, or add yogurt?
You are eating a stir fry with peanuts, chicken, brown rice, and cabbage. Which food is the grain?
What is brown rice?
Which food groups are good for our eyes and heart and keeps us from getting sick?
What are fruits and vegetables?
Name two red vegetables.
What are beets, sweet potatoes, tomatoes, red cabbage, red onions, bell peppers, radishes, etc.?
I am a protein that can be spread on bread to make a sandwich. What am I?
What is peanut butter or hummus?
You are drinking a smoothie with strawberries, kale, yogurt, banana, & peanut butter. Which item is in the dairy group?
What is yogurt?
This grain goes well with meatballs. What is it?
What is pasta?
You are eating a turkey sandwich for lunch. Name a dairy option and a veggie option you can add to this lunch.
What is milk, cheese, or yogurt and any veggie?
True or false: Sweet potatoes can be purple.
What is true?
You are eating a cheeseburger with lettuce and tomato. Which part of the sandwich is protein?
What is the hamburger?
True or false: Eggs are part of the dairy food group.
What is false?
How do grain foods help our bodies?
What is good energy, heart, and stomach?
Name the food groups in a traditional pepperoni pizza.
What are grains, dairy, vegetables, and protein?
Name two reasons fruits and veggies are good for our bodies.
What is heart, memory, eyes, keep us healthy, bones, or teeth?
How do protein foods help our bodies?
What is they give us strong muscles?
Name both ways dairy foods help our bodies.
What is they're good for your bones and teeth?
What is popcorn?
You are eating a bowl of Cheerios and a peach for breakfast. Which food groups do you NOT have in your breakfast?
What are protein and vegetables?