Academic Success
This skill means using your time wisely to complete tasks and responsibilities
What is time management?
True or False: Self-care is always fun and easy.
What is False?
Sometimes it is hard work, like studying or having a tough conversation
We say this at the start of our check ins during class.
What is identity contract?
You can go to this person if you do not have your uniform
Who is Mr. Pompa?
Recommended amount of sleep for teenagers
What is 8-10 hours?
You need this amount of credits in English to graduate high school
What are 8 credits?
Name an activity you can do when you are feeling sad
What is:
- Talk to a trusted adult or friend
- Spend time outside
- Play sports / exercise
- Listen to music
- Cry it out
This is a 1–2 page document summarizing your professional experience, education, skills, and accomplishments, designed as a marketing tool to secure job interviews.
What is a resume?
At this time, 3rd period ends
What is 10:22?
This is the most commonly diagnosed mental health problem in teens
What is anxiety?
Roughly 31.9% teens report experiencing anxiety
This acronym represents the federal form used to apply for financial aid for college/university
What is FAFSA?
Name an unhealthy emotional behavior
What is:
- Bottling up emotions
- Not expressing how you feel (in an appropriate way)
- Forcing yourself not to cry when upset
- Not taking a break or time to process
- Lashing out at others
An example of being present and fully focused in the moment, sometimes with meditation music
What is mindfulness?
This is the room number for Ms. Tee's office
What is 524?
This is the approximate percentage of teens who believe they spend too much time on social media
What is 50%?
An example of this skill is raising your hand or emailing a teacher first when you’re confused about the work
What is self-advocacy?
This life skill helps you monitor and manage your emotions, thoughts, and behaviors to set goals and make responsible decisions
What is self-regulation?
Name a fact or act out an activity you learned from Brain Power
Freebie :)
You want to get a job and need these items for your working papers
- Application
- Copy of birth certificate
- Copy of your most recent physical from your doctor
This part of the brain, responsible for decision-making and impulse control is still developing in teenagers
What is the prefrontal cortex?
This term describes the ability to recover from adversity and stress. For example, not feeling discouraged after getting a bad grade on a test.
What is resilience?
Name two habits that can help students stay healthy, organized, and successful during the school year
What is:
Getting enough sleep
Participating in hobbies, sports, extra curricular activities
Staying organized
Managing time
Asking for help
Taking care of mental/emotional health
Journaling
Studying regularly
Give three examples that shows confidence when you are presenting
What is:
Standing tall
Shoulders relaxed
Holding eye contact
Clear voice
Steady pace
Smile or calm expression
Name three teachers who have office hours on Mondays
Trick Question!
What is there is no office hours on Mondays
The type of stress that is positive and motivating
What is eustress?
Eustress is "good" stress that is beneficial to health, motivation, and performance, serving as an exciting or challenging experience that is perceived as manageable.