Menstruation
How long does an average period last?
3-7 days
What time does this occur during the 28 day cycle?
days 1-14 is when the follicular stage occurs
What days is the ovulation period in a 28 day cycle?
days 14-15
What days does this stage happen in the 28 day cycle?
days 15-28
What are common symptoms of a period?
Bloating, cramping, mood swings, fatigue, nausea
What happens during the follicular stage?
The ovaries are preparing an egg to be released, and the uterine lining is thickening.
True or False? The ovulation stage is the most fertile window in the 28 day cycle.
True! The ovaries have released a mature egg and it has a 12-24 hour period in which it is easiest to get fertilized!
what comes before this stage in the menstrual cycle?
Ovulation stage
When in the 28 day cycle does the menstrual period start?
It's the very first stage, so in days 1-7
True or False? The follicular and the menstrual cycle start at the same time
True! The follicular stage is from days 1-14 and the menstrual stage is from days 1-7, they interlap!
What happens during the ovulation stage?
Your ovaries release a mature egg that is ready to be fertilized
What happens during the luteal phase?
Your uterine wall is preparing for a potential fertilization of the egg that just got released in the last stage
What are some care items that can be used during a period?
Tampons, pads, menstrual cups, period underwear
What comes after the follicular stage?
ovulation
What comes after the ovulation stage?
The luteal stage
What happens if the egg does not get fertilized during the ovulation stage?
The urine wall will start breaking down and shedding, which leads to the menstrual period.
What comes after this stage in your 28 day cycle?
Follicular stage
what are some symptoms of follicular stage?
estrogen rises, more energy, better focus, and elevated mood
What are common symptoms during the ovulation stage?
Cramping, increased libido, and a slight raise in basal body temperature
True or False? The luteal phase is considered the most hectic week of the 28 day cycle.
False! Its considered the most calm stage in terms of symptoms that a person feels when going through this stage.