Green Light
True or False
Green light foods can be eaten every day?
True
What does a yellow light tell us to do?
Slow down! Yellow light foods are okay, but we shouldn’t eat too much of them.
What does a red light tell us about foods?
Stop and think! Red light foods are treats for special times, not every day.
Give the name of a green light food
any suitable fruit or vegetable
Is white bread or a cheese sandwich a yellow light food?
Yes! They’re fine in small amounts, but they have less of the good stuff than green foods.
Is candy a red light food?
Yes! Candy has lots of sugar and doesn’t help our bodies grow.
Is an apple a green light food?
Yes! Apples are fruit, and fruits help our bodies grow strong.
Is fruit juice a green or yellow light drink?
Yellow! It has a lot of sugar, so a small cup is best. Water is a better choice.
Is soda a red light drink?
Yes! Soda has a lot of sugar. Water or milk is a better choice.
Is water a green light drink?
Yes! Water keeps our bodies happy and our brains working well.
Is pizza a yellow light food?
Yes! Pizza is a “sometimes” food. A slice with a side of veggies is a good plan.
Are french fries and chips red light foods?
Yes! They’re fried and salty, so they’re a treat, not an everyday food
Why do green light foods help us?
They have vitamins and nutrients that help us grow, think, and have energy.
Why do we slow down for yellow light foods?
Eating too much of them can make our tummies feel full before we eat the foods that help us grow.
Can we ever eat red light foods?
Yes! A cupcake at a birthday party is okay. We just don’t eat them every day.