Working with Clients
The term for establishing a good working relationship and communication with clients.
Rapport
One characteristic of a good Strength and Conditioning coach
being a "people person"
good listening skills
anticipating needs of client
appearance
multitasking skills
SCS
Strength and Conditioning Specialist
The ability of a muscle to exert a maximum force against a resistance
Strength
Two people who are physically fit should be able to do exactly the same activities to prove their physical fitness.
False- everyone has a different level of fitness and a program should be tailored to an individual's level of fitness and goals.
Physical health characteristics that increase one's physical abilities and that must be considered in the development of a fitness program.
physical capabilities
As a primary means of motivation, goals set for clients should be the following:
reachable and short-term
NSCA
National Strength and Conditioning Association
The ability to stretch a muscle throughout its full range of motion without causing pain or muscle tearing.
Flexibility
Muscle endurance is the ability of a muscle or a group of muscles to apply repeated force over a period of time until fatigue prevents the lifting or moving of the resistance.
True
Name for skills that enable a person to competently perform more than one task at a time.
multitasking skills
The amount of water, fat tissue, and lean tissue that makes up a person's total body weight.
ACSM
American College of Sports Medicine
The ability of a muscle or a group of muscles to apply repeated force over a period of time until fatigue prevents the lifting or moving of the resistance.
Muscle endurance
The ability of a muscle to exert a maximum force against a resistance is called cardiovascular endurance.
False- strength
Physical health characteristics that inhibit one's physical abilities and that must be considered in the development of a fitness program.
Physical limitations
According to the Physical Activity Guidelines of the U.S. Department of Health and Human Services, it is recommended that children and adolescents engage in this amount of physical activity per week.
60 minutes or more
CPT
Certified Personal Trainer
Cardiovascular endurance
Strength is the ability to stretch the muscle through its full range of motion.
False - Flexibility
According to the Physical Activity Guidelines of the U.S. Department of Health and Human Services, it is recommended that adults engage in this amount of physical activity per week.
2.5 hours or 150+ minutes