Causes of stress
Stress Relief
Benefits
Effects of stress
Stress prevention
100
Over indulgence in or dependence on an addictive substance
What is substance abuse?
100
A short sleep taken during the working day in order to restore one’s mental alertness
What is a power nap?
100
The state or fact of being of great significance or value.
What is importance? (Stress helps you seem important)
100
A state of feeling sad.
What is depression?
100
Scheduling things in advance
What is planning ahead?
200
Influence by members of one’s peer group
What is peer pressure?
200
Vocal or instrumental sounds
What is music?
200
The region surrounding a person, which they regard as psychologically theirs
What is personal distance? (It helps you to maintain personal distance and avoid intimacy)
200
A condition of having high levels of sugar in the blood
What is diabetes?
200
A state of relaxation
What is sleep? (Getting enough sleep)
300
An educational institution
What is college?
300
Activity requiring physical effort carried out to sustain or improve health and fitness
What is exercise?
300
The state or act of having a duty to deal with something
What is responsibility? (It helps to avoid responsibilities)
300
The condition of being overweight
What is obesity?
300
A small amount of food eaten between meals
What are snacks? (Sweet snacks)
400
A longing to return home
What is homesickness?
400
Emotional support/ encouragement
What is positive thinking/affirmation?
400
The accomplishment of an aim or purpose
What is success? (It helps to avoid success)
400
A throbbing headache that occurs on one side of the head along with nausea and blurred vision
What is a migraine?
400
A pause in work or during an activity
What is a break?
500
Time at the end of the semester when classes do not meet and final tests are given
What is finals week?
500
A mental image that is similar to a visual perception
What is visualization?
500
A decision making style characterized by a person who, while analytic, doesn't enjoy juggling lots of data they make a decision and move on.
What is directive style? (Stress also lets you keep your directive style)
500
Felling of extreme nervousness.
What are the jitters?
500
Breathing with long breathes
What is deep breathing?
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