What is Stress
Name one weather related stress
lighting, hurricane, thunder, tornado
Without sleep you get stressed out easily
True
What type of response is used if someone yells fire but your legs won't move
freeze response
______ stress can motivate us and teach us time management skills
Good Stress
Name one relaxation pose or position
Child's Pose, Thunderbolt Pose, Easy Pose, Seated Forward Bend Pose, Wide-Legged Straddle Pose, Legs Up the Wall Pose, Puppy Pose, Tree Pose
Name 2 stressful emotions
Anger, irritability, restlessness, depression, anxiety, feeling overwhelmed, unmotivated, unfocused
All stress is out of your control
False
What response is used if you break your moms favorite vase and you hide it to avoid getting in trouble
Flight response
_____ stress makes it difficult to function on a daily basis
Bad stress
What are 2 different relaxation techniques that help with stress
Deep breathing, yoga, stretching, meditation, music
Name 3 physical reactions to stress
increased heart rate, body heat increases, butterflies in stomach, Sore stomach, headache, forgetfulness, can’t concentrate, trouble sleeping muscles tighten, breath quickens, and your senses become sharper.
These physical changes increase your strength and stamina, speed up your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand
Your entire body can be affected by stress
True
What type of response is being represented: when some one jumps out at you and you start yelling at them
Fight
Throwing a can of soda is an example of what of stress
its a bad way to handle stress
Name 3 physical activities you can do to reduce stress
running, working out, playing a sport, coloring, riding bike, going on a walk, dancing, singing, etc.
Name 4 stress things (games, objects, animals, etc.)
Homework, presentations, school subjects (Math/English/Science), being late, tests, a loved one who is ill, fighting with your friends/girlfriends/boyfriends, asking someone out, rumors, sport events, fears of animals, planning
You can eliminate stress in your life by avoiding it
False
What is used: you are doing a presentation in front of the class and you "blank out" on what to say
Freeze
Choosing someone that has never played a game to be on your team is an example of what kind of stress
good stress
What are 4 different ways you can manage your stress better
Positive thinking, Exercise, Relax Your Muscles, Deep Breathing, Eat Well, Slow Down, Ask For Help, Take a Break, Make Time for Hobbies, Talk About Your Problems, Relaxation Techniques
Without knowing the ______ it is hard to manage stress
a.) proper exercise b.) source of stress c.) correct breathing technique d.) Psychology of stress
b
Goal setting and completion can positively be effected by stress
True
What response is being used when you are doing your homework and decide to give up because it is too hard
Flight
Studying, late to school, and making an invitation list for birthday party are what kind of stress
various answers
Name 5 people who can help you with managing your stress
teachers, counselors, parents, grandparents, aunt/uncle, etc.