Causes of Stress
Types of Stress
How to Manage Stress
????
True or False?
100
Things that cause stress are called ______?
Stressors
100

what stress activates fight or flight response. 

Acute 

100

Thinking this way will help you manage your stress better.

Positive thinking.

100

what does CAMP stand for

College Assistance Migrant Program

100
There are many solutions to dealing with stress?
True
200
Name 3 possible stressors at school.
Homework, presentations, school subjects (Math/English/Science) being late, tests, bullying, peer conflict
200
Not dealing with your stress can cause what?
Long term physical and psychological issues.
200

____________ thinking tends to cause more stress.

Negative

200

DOUBLE JEOPARDY Solve for answer: 6รท2(1+2)

1

200

Stress is the same for everyone

False

300
Name 3 possible stressors at home.
Divorce, family conflict (parents fighting), financial issues, a loved one who is ill, death of a family member, change in family dynamics
300

What stress actually has a good connotation?

Eustress

300
Name 3 positive ways to deal with stress.
Listen to music, meditation, exercise, sleeping, eating healthy, go for a walk, talk to someone, take a break, ask or help, do something you enjoy, identify the stressor, write/Draw/Read
300

If you were born 10 years ago, how old would you be today?

10 years old

300

Lack of stress causes stress

True

400

How many types of stress is there?

5 types:

  • Acute Stress

  • Chronic Stress

  • Eustress

  • Distress

400

What Stress Affects your health?

Chronic stress

400
DOUBLE JEOPARDY! Name 3 positive ways to deal with stress at school.
Get organized, ask for help, complete your work on time, study, practice, manage your time well, talk to someone
400

What is the powerhouse of a cell

Mitochondria 

400
You can learn and grow from stress?
True
500

How does stress affect your body?

It affects you physically, mentally, and causes emotional strain or tension

500

Which of the following is a Eustress? A. Not completing your homework on time. B. Your girlfriend breaks up with you. C. Starting a new job. D. attending your pet's funeral

C. Starting a new job

500

Why is it important to identify your stressors?

So that you can identify what is affecting you and find out the next steps to avoid the problems

500

how many continents are there?

7 continents

500

Stress is always negative?

False

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