Stress
Stress is
What is pressure or tension exerted on a material?
Anxiety is
What is stress that continues after the stressor is removed?
Stress can lead to changes in
What is your microbiota?
The use of drugs or alcohol can make _____ worse.
What is stress?
An example of a stressor
What is major life change, being under pressure, or exceeding normal output of energy to fulfill a task?
Disorders associated with anxiety
What is OCD, PTSD, social anxiety,phobias, or panic disorder?
Changes in your microbiota can have adverse effects on
What is your bodies health?
Someone you may feel comfortable talking to about stress
What is a parent, best friend, or partner?
The two main types of stress
What is acute and chronic?
_______ percent of American adults have an anxiety disorder.
What is 18?
Stress has a substantial impact on he GI tract, immune system, and
What is the overall behavior of an animal?
You can take care of yourself by
What is eating healthy, plenty of sleep, and regular exercise?
Acute stress is
What is immediate or intense stress that isn't long lasting?
_______ are more likely to obtain an anxiety disorder.
What is women?
Stress, psychiatric illness', and depression have been tied to
What is immunosuppression?
When taking a break from stress you could do
What is something fun or enjoyable?
Chronic stress is exposure to
What is emotional pressure over a prolonged period of time?
Treatment for an anxiety disorder
What is medication, exercise, or therapy?
Mice exposed to baseline stress had lower levels of _____ and _____
What is cytokines and blood glucose?
The four ways of coping with stress are
What is avoid using drugs or alcohol, talk to someone, take care of yourself, or take a break?