Types of Stress
This type of stress triggers the body's flight or fight response.
What is Acute Stress?
This symptom usually triggers irritability, outbursts, and anxiety.
What is Emotional?
Exercising regularly, maintaining a healthy diet, and getting enough sleep are characteristics of this stress management strategy.
What is adopting a healthy lifestyle?
Illness/Injury, loss of a loved one, or financial issues are all examples of this type of stress.
What is Chronic Stress?
Muscle tensions, headaches, fatigue, and raised blood pressure are all results of this type of stress.
What is Physical?
Learning how to say "no" and avoiding people who stress you out can help you achieve this stress management strategy.
What is avoiding unnecessary stress?
This type of stress tends to motivate individuals and improve performance.
What is Eustress?
The five symptoms of stress.
What are Emotional, Behavioral, Physical, Cognitive, and Relationships?
Name three of the six stress management strategies.
What are:
#1 Avoid unnecessary stress
#2 Alter the situation
#3 Adapt to the stressor
#4 Accept the things you cannot change
#5 Make time for fun and relaxation
#6 Adopt a healthy lifestyle