Self-Care Party
This essential liquid should be ingested throughout the day to keep your brain focused and your body hydrated
What is WATER?
Seeing hurtful comments, exclusion, or mean posts targeted at someone on apps like TikTok or Instagram is called ______
What is CYBERBULLYING?
When you are feeling stressed, taking a slow, deep exhale through your mouth helps your heart rate go ____
A place you should write your assignments in to keep track of all your homework due dates
What is a PLANNER?
Telling another person a secret that your friend asked you to keep is a quick way to break their ______
What is TRUST?
Middle schoolers should aim to get this amount of hours of sleep each night to keep their bodies and minds healthy
What is 8-10 HOURS?
Feeling nervous or worried before taking a big test is a common type of stress called ______ anxiety
What is TEST anxiety?
The ancient practice combines gentle stretching, physical poses, and controlled breathing to help release stress from the body is called
What is YOGA?
This learning strategy uses small visual cards with a question on the front and the answer on the back to test yourself on key facts
What are FLASH-Cards?
When you and a friend disagree on what to do, meeting in the middle so you both get a little of what you want is called a ______
What is COMPROMISE?
Taking a break from your phone, computer, or TV to clear your mind is called taking a ______ break
What is a SCREEN break?
The fear of speaking, presenting, or reading out loud in front of the whole class is known as fear of public ______
What is public SPEAKING?
This practice involves sitting quietly, focusing your attention on your breath or a single thought, and training your mind to let go of distractions
What is MEDITATION?
Prioritizing your workload by listing tasks from most important to least important is known as making a ______ list
What is a TO-DO list?
Giving your friend your full attention, not interrupting them, and showing you hear what they are saying is called active ______
What is active LISTENING?
Moving your body through activities like walking, dancing, or playing a sport releases mood-boosting chemicals called endorphins through ______
What is EXERCISE?
Arguments, rumors, or falling out with your friend group is commonly called friend group ______
What is DRAMA?
This popular breathing technique involves following a shape, inhaling for 4 seconds, holding for 4, exhaling for 4, and holding for 4
What is BOX-BREATHING?
The single best way to build confidence and reduce test anxiety before a big exam is _____
What is STUDYING?
Setting limits on how you expect to be treated and letting friends know what you are and are not comfortable with is called setting healthy ______
What are BOUNDARIES?
Writing down your thoughts and feelings in a notebook to clear your head is known as ______
What is JOURNALING?
Fear of being left out, excluded, or missing out on fun activities with friends is often called by what four-letter acronym?
What is FOMO?
This practice means paying full attention to what is happening right now in the present moment, without judging your thoughts or feelings
Feeling overwhelmed because you put off doing a big project or studying until the very last minute is called ______
What is PROCRASTINATION?
Sentences that express your personal thoughts and feelings without making the listener feel attacked or defensive are known as what type of statements?
What are I-STATEMENTS?