Mental Health
More than the absence of mental illness.
What is mental health?
The nervous system goes on high alert.
What is the alarm phase of stress?
Leads to chronic stress, burnout and anxiety.
What is poor time management?
Effectively managing professional and personal responsibilities.
What is work-life balance?
Complimenting yourself, going for walks and giving yourself a break.
What is self-care?
Feeling excessively worried, low energy and appetite loss.
What are signs of being mentally unhealthy?
Improves your reaction to life challenges.
What is stress management?
Constant notification alerts.
What is a common time 'thief'?
It can also involve profound personal growth.
What is resilience?
Involves writing, not just journalling as a mental health strategy?
What is Bibliotherapy?
Worry about interacting with a certain person or a group of persons.
What is encounter stress?
Time, anticipatory, situational and encounter.
What are the types of stress by Dr. Karl Albrecht?
Includes fear of failure and lack of motivation.
What is procrastination?
Shows up as difficulty concentrating, feeling emotionally numb, and struggling to engage with your team.
What is emotional fatigue?
What is The Other Serenity Prayer?
Rest and refresh, notice the here and now, challenge yourself.
What are a few mental health tips?
Accounts for more employee burnout cost than absenteeism.
What is presenteeism?
Working in focused 25 minute intervals with 5 minute breaks.
What is the Pomodoro technique for time blocking?
Leaving work at work and using off days for recovery and rest.
What are work-life boundaries?
Involves taking deep breaths and addressing issues found.
What is the STOP technique?
Accepts and respect others for who they are and gains satisfaction from living.
What is a mentally healthy individual?
This occurs from continuous, empathetic exposure to the suffering or trauma of your clients.
What is Secondary Traumatic Stress?
Includes not urgent & important and urgent & not important.
What are the four quadrants of the urgent vs important matrix?
It is about self-awareness, coping strategies, getting the right support and being positive.
What is personal resilience?
Making time for meaningful interactions that go beyond task-focused communication.
What is social connection?