This is the reaction of body and mind to everyday challenges and demands.
What is stress (response)?
100
We have 33 of these.
What are vertebrae?
100
Another name for the stress response. "Defending or fleeing".
What is fight or flight response?
100
This is what the "M" in SMART stands for when referring to goal setting.
What is measurable?
100
These are 2 of the 4 types of decision making styles we discussed in class.
What are proactive positive, proactive negative, reactive, inactive (name any 2)?
200
When a body in in balance or maintenance it is known to be in ___________.
What is a homeostasis?
200
The muscle behind the femur.
What is hamstring?
200
This is another name for the stress response - not Fight or Flight.
What is General Adaptation Syndrome?
200
This is what the A and R stand for in the SMART acronym referring to goal setting.
What are achievable and realistic?
200
This is another name for epinephrine.
What is adrenaline?
300
"Good" stress.
What is eustress?
300
This is a condition where bones become very weak and prone to breaking.
What is Osteoporosis?
300
During the stress response these 3 body functions physiologically slow down.
Digestion, urine production, immune system.
300
What is missing from the following goal in reference to SMART?
I want to decrease my mile time on the track by completing weekly workouts with my friend. I will achieve this by January 1st, 2014.
What is measurable?
300
These are our natural pain killers.
What are endorphins?
400
Long-term wear and tear on the body due to stress.
What is Allostatic Load?
400
These are the 2 involuntary muscles we have learned in class so far.
What are the heart and the esophagus?
400
The stress "Alarm".
What is the Hypothalamus gland?
400
These are the 6 dimensions of wellness.
What are Spiritual, Social, Environmental, Physical, Emotional, and Intellectual?
400
This is the 'spongy' part of a bone.
What is trabecular?
500
Stress hormone produced slowly by adrenal glands which drives up to release glycogen and makes us want to eat.
What is cortisol?
500
These are the 4 types of bones.
What are long, flat, short, and irregular?
500
This is the gland that DIRECTLY triggers the release of the hormones that are our natural pain killers, glycogen releasers, and adrenaline.
What is the Pituitary Gland?
500
This determines how much intrinsic power you feel you have over how well you can develop within the various dimensions of wellness.
What is your locus of control?
500
This is what the doctor (from the Stress video) renamed the fight or flight response to, because we don't fight or flight anymore in this day and age.