Mind
Name one healthy response to stress.
Rest, activity, breathing, prayer, or support.
Name a healthy habit for every generation.
Movement, sleep, hydration, nutrition, or preventive care.
Name one way to show someone you care.
Listen, encourage, check in, or help.
Complete the theme: Stronger _____.
Together.
True or false: Anxiety can affect people of any age.
True.
How much sleep do most adults need?
At least 7 hours.
What is empathy?
Trying to understand another person’s feelings.
Complete Ecclesiastes 4:12: A threefold cord is not quickly _____.
Broken
Name a sign someone may need extra mental health support.
Persistent distress or difficulty with daily functioning.
What is a blood pressure reading used to assess?
Pressure of blood against artery walls.
Name a healthy way to communicate disagreement.
Speak respectfully, listen, and avoid personal attacks.
Give one example of faith expressed through practical care. (Think outreach)
Pray and provide meals, rides, encouragement, or appropriate referrals.
What is one way to help someone who is overwhelmed?
Listen, check in, and offer appropriate support.
What are two components of adult physical activity guidance?
150 minutes of moderate activity weekly and 2 days of strength work.
What is a healthy boundary?
A respectful limit that protects well-being.
3 John 1:2 says "Beloved, I pray that you may prosper in all things and be in ______, just as your soul prospers."
health
Can prayer and professional counseling both be part of wellness?
Yes
Why might recommended screening tests differ by person?
Age, medical history, symptoms, and individual risk.
Name one way youth and adults can learn from each other.
Listen to perspectives and share experiences without judgment.
1 Corinthians 6:18 says: "What? know ye not that your body is the _______ of the Holy Ghost which is in you, which ye have of God, and ye are are not your own?"
temple