Diet and Nutrition
Name two mild to moderate symptoms of dehydration.
Thirst
Dry Mouth
Fatigue
Headache
Decreased Urination
Dry Skin
Constipation
Dizziness
Bad Breath
Craving Sweets
Altered Mood
List 3 symptoms of Drug Withdrawal
A person’s brain continues to develop until they are around 21 years old.
False: their brain continues to develop until they are around 25 years old.
Name three healthy ways to reduce stress.
Name 3 risk factors for Cardiovascular disease.
Name the 6 Food Groups
Grains
Fruits
Vegetables
Dairy
Protein
Oils/Fats
Tobacco is a __________
Alcohol is a __________
Tobacco is a stimulant
Alcohol is a depressant
A 1.5oz shot of liquor contains the same amount of alcohol as one standard can of beer.
True
Name some of the negative effects of isolating one’s self.
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
Depression, stress and anxiety may be treated with _______.
Exercise
Name 3 diseases that can be prevented with a healthy diet.
Obesity
Heart disease
high blood pressure
high cholesterol
Diabetes
Osteoporosis
several types of cancer
According to the CDC, this drug directly affects the parts of the brain responsible for: learning, attention, decision making, coordination, emotions, reaction time and memory.
Marijuana
You can become dependent on Marijuana.
True.
According to the CDC, 1 in 10 marijuana users will become addicted. For users younger than 18, the number rises to 1 in 6.
Name 3 signs of sleep deprivation.
Limit your ability to learn, listen, concentrate and solve problems.
Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
How many minutes of moderate exercise should you have each day?
CDC recommends 30 Minutes
(150 Minutes per week)
In terms of energy, after a meal of high-sugar, high-starch foods you can expect what?
A burst of energy followed by a quick dip in energy, attention span, and mood.
_________ is a very strong stimulant that can place heavy stress on the cardiovascular system. Chronic use may lead to hardened arteries, seizures and cardiac arrest.
Cocaine
Alcohol is a stimulant.
False.
How many hours of sleep should one aim to get?
7-8 hours.
A high-fat diet will put you at risk for these two cancers:
In terms of energy, after a meal of complex sugars and high fiber you can expect what?
Well-maintained energy throughout the day.
Name 3 common signs of an Opioid Overdose
Painful urination is the most common symptom of an STI.
False.
How many steps should someone take per day in order to maintain good health?
10,000
Heavy drinking is defined as having more than _ drinks a week for women.
Heavy drinking is defined as having more than _ drinks a week for men.
Women: 7 Drinks per week
Men: 14 Drinks per week