Procrastination Nation
This is the act of delaying tasks despite knowing there will be consequences
Procrastination
A state of emotional, mental, and physical exhaustion caused by stress
Burnout
What is it when one does multiple tasks at once, often poorly but believes they are been productive?
Multitasking
What is the technique for reviewing material over time instead of cramming?
Spaced Studying
What is the period at the end of term when exams are administered?
Finals Week
What is a common coping mechanism where individuals escape uncomfortable emotions, thoughts, situations, or activities in order to minimize anxiety, danger or perceived threats
Avoidance Behaviour
What are three major symptoms of burnout that makes studying feel pointless?
A. apathy/indifference B. social withdrawal C. lack of motivation D. all of the above
d. all of the above
Do you know what is actually happening in your brain when you multitask, and what is this called? Can you describe the process?
Task Switching
Is the technique where you teach the course material to someone else
a. Active
b. Passive
a. Active
Pulling an all-nighter often negatively affects this cognitive function. What is most affected?
Memory
This method suggests working in 25 minute intervals to fight procrastination
Pomodoro Technique
This hormone increases during stress and contributes to burnout. What is this and how does it contribute to the body’s natural fight-or-flight response?
Cortisol
This concept refers to the mental cost of switching between tasks. What is it called?
Cognitive Load
What are three environmental factors that can improve focus by reducing distractions?
a. quiet study space
b. clean and tidy desk
c. silence or remove phone
This type of repetition improves long-term retention better than cramming
Spaced Repetition
This psychological concept explains why we choose short-term rewards over long-term goals. What are we seeking?
Instant Gratification
This strategy involves taking intentional breaks to recover energy. What is it?
a. Pomodoro technique
This type of task suffers most when multitasking-deep thinking or memorization?
Deep Thinking
This habit improves concentration and reduces burnout
Taking breaks
This sleep stage is especially important for memory consolidation. What is it called? Can you explain?
REM sleep
Which parts of the brain are at a push and pull when we delay or procrastinate? Explain your reasoning.
a. Limbic and prefrontal cortex
b. Temporal and occipital
c. Parietal and limbic
a. Limbic and prefrontal cortex
Which of the following causes burnout?
A. lack of meaning B. chronic stress C. External factors D. all three A B and C
D. Generally it is a mixture of the three, however REPETITION and LACK of MEANING are the biggest drivers. External factors will accelerate this rather than cause burnout.
Which one is an effect on the brain when we multitask instead of “monotasking?”
A. depletion of mental energy B. Brainfog/mental fatigue C. Diminished focus D. Increases stress levels E. All of the above
e. All of the above
This technique involves mixing different subjects or topics in one session. What is it called?
Interleaving
How do we focus on a growth mindset?
A. Open and curious B. Closed and rigid thoughts C. Through the power of not YET D. Both A and C.
Please explain