Addiction Basics
What is addiction?
A chronic disease that affects the brain and behavior, causing compulsive substance use despite harmful consequences.
Name three healthy coping skill for cravings.
Exercise, calling support, journaling, meetings, prayer, deep breathing, walking, etc.
Is alcohol a stimulant or depressant?
Depressant.
What is anxiety?
Excessive worry, fear, nervousness, or physical symptoms of stress.
Why is employment helpful in recovery?
It provides structure, responsibility, financial stability, and purpose.
What part of the brain is most affected by addiction?
The reward system (dopamine pathway).
What does HALT stand for?
Hungry, Angry, Lonely, Tired.
What organ is most affected by heavy alcohol use?
Liver
What is depression?
Persistent sadness, hopelessness, low motivation, and loss of interest in activities.
Name one benefit of attending support meetings.
Accountability, connection, support, learning from others, reducing isolation.
What does tolerance mean?
Needing more of a substance to get the same effect.
Why is routine important in recovery?
It provides structure, reduces idle time, and helps prevent relapse.
What type of drug is Xanax?
Benzodiazepine.
Why is therapy important in recovery?
It helps process emotions, trauma, triggers, and build healthy coping skills.
Why is honesty important in treatment?
Recovery requires honesty to address problems and create real change.
What is withdrawal?
Physical and emotional symptoms that happen when stopping a substance after dependence.
What should you do if cravings become overwhelming?
Reach out for help, use coping skills, attend a meeting, contact sponsor/support person.
What is Narcan used for?
To reverse an opioid overdose.
What does “playing the tape through” mean?
Thinking about the full consequences of using instead of just the immediate urge.
What is one sign of healthy boundaries?
Saying no, protecting recovery, limiting toxic relationships, clear communication.
What is a trigger?
A person, place, feeling, or situation that creates cravings or urges to use.
Why should people avoid old using environments?
They can trigger cravings and increase relapse risk.
What is methamphetamine classified as?
A stimulant.
What is emotional regulation?
Managing emotions in a healthy way instead of reacting impulsively.
What does accountability mean in recovery?
Taking responsibility for actions, choices, and recovery efforts.