RELAPSE PREVENTION
What does HALT stand for?
Hungry, Angry, Lonely, Tired
Name one common relapse trigger.
Stress, people, places, emotions, loneliness, boredom, etc.
Name one way to rebuild trust after addiction.
Consistency, honesty, following through, patience
“Recovery means you will never struggle again.”
Myth — Recovery still involves challenges, but people learn healthier ways to cope.
What part of the body is most affected by alcohol?
Hint : there are 2 parts
The brain and liver.
Name one warning sign that relapse may be developing.
Isolation, dishonesty, mood swings, skipping meetings, cravings, romanticizing use.
What is the difference between an internal and external trigger?
Internal triggers are feelings/thoughts; external triggers are people, places, or situations.
Name one sign of a toxic relationship.
Manipulation, control, disrespect, pressure to use, dishonesty
“If someone relapses, treatment has failed.”
Myth — Relapse can be part of the recovery process and signals that support or adjustments may be needed. BUT IT DOES NOT HAVE TO BE !
What is tolerance?
When a person needs more of a substance to achieve the same effect.
Name one positive activity that can help prevent relapse.
Exercise, hobbies, meetings, journaling, volunteering, meditation, spending time with sober supports, etc.
True or False: Celebrating too confidently can sometimes increase relapse risk.
True !
Why is support important in recovery?
Support reduces isolation and increases accountability and encouragement.
“Mental health and substance abuse often affect each other.”
Why are opioids considered especially dangerous?
They can slow breathing and increase risk of overdose and death.
Why is honesty important in recovery?
Dishonesty keeps addiction patterns alive and prevents accountability. SECRETS KEEP YOU SICK !
What should someone do if they unexpectedly run into someone they used with?
Leave the situation, contact support, use coping skills, avoid engaging.
What is accountability?
Taking responsibility for actions and choices.
“Addiction only affects the person using substances.”
Name one effect marijuana can have on mental functioning.
Impaired memory, slower reaction time, anxiety, altered judgment, concentration problems, etc.
What should someone do immediately after a relapse?
Reach out for help, be honest, seek support, re-engage treatment/recovery plan.
Why can boredom become dangerous in recovery?
Idle time can increase cravings, negative thinking, and urges to return to old behaviors.
What is codependency?
An unhealthy relationship pattern involving excessive emotional reliance or enabling behaviors.
“Avoiding emotions completely is healthy coping.”
MYTH ! LETS TALK ABOUT IT
Why is cocaine addiction psychologically difficult to stop?
It strongly affects the brain’s reward system, leading to intense cravings and compulsive use.