Substance Basics
A substance that slows down the brain and body is called a.... ____
Depressant
a trigger
Cannabis always helps anxiety.
It can increase anxiety, panic, or paranoia for some people.
Substance use can make this common mental health symptom—feeling worried, nervous, or fearful—worse.
Anxiety
In this stage, a person does not believe their substance use is a problem or does not plan to make a change.
precontemplation
A substance that increases energy and alertness is called a... ______
Stimulant
What is the definition of healthy coping skills? List 3
Answers vary
Prescription medications are always safe, no matter how they are used.
False!
Prescription medications are only considered safe when taken exactly as prescribed by a healthcare provider. Taking too much, using someone else’s medication, or mixing medications with alcohol or other drugs can cause serious side effects, dependence, overdose, or death.
After some substances wear off, a person may feel sad, hopeless, or experience this mental health condition.
Depression
In this stage, a person recognizes some concerns about their substance use but feels unsure about changing.
contemplation
This word describes a strong desire or urge to use a substance.
Craving
What does the acronym HALT stand for?
Hungry
Angry
Lonely
Tired
DUIs are only for driving under the influence of alcohol.
False!
A DUI can result from driving while impaired by alcohol, cannabis, illegal drugs, or prescription and over-the-counter medications. Any substance that affects judgment, coordination, alertness, or reaction time can make driving unsafe.
Seeing or hearing things that others do not may be described using this term.
Hallucinations
In this stage, a person plans to make a change soon and may begin setting goals or seeking support.
preparation
What are some symptoms of withdrawal from a substance?
Shaking, sweating, nausea, anxiety, etc.
What can be given to someone who might be experiencing an opioid overdose?
Naloxone/Narcan!! and Call 911!
A person must be completely unconscious to be experiencing an overdose.
False.
Very slow breathing, blue or gray lips, confusion, seizures, or extreme sleepiness are also signs that indicate an emergency.
Cannabis, methamphetamine, cocaine, and hallucinogens may worsen these symptoms involving difficulty knowing what is real
psychotic symptoms or psychosis
In this stage, a person is actively changing their behavior, such as attending treatment or avoiding triggers.
action
Name two drugs that are considered "depressants" and two drugs that are considered "stimulants"
Depressants: Alcohol, Benzodiazepines (Xanax, Valium), Opioids (Heroine, Fentanyl)
Stimulants: Cocaine, Meth, MDMA (Ecstasy, Molly)
What are the components of a relapse prevention plan?
Identifying triggers, coping skills, warning signs, and supportive contacts
Experiencing a relapse means that recovery is never possible.
False! Recovery is ALWAYS possible.
Substance use may cause someone to pull away from friends, family, and activities, which is known as this.
Social Isolation
In this stage, a person works to continue their progress and prevent returning to previous behaviors.
maintenance