Week Recap
Common stress reduction methods include _______ techniques such as deep breathing, mediation, and progressive muscle relaxation which can calm the body and mind.
Relaxation
Roughly this percentage of the Earth's surface is covered by water.
72%
Physical activity releases endorphins, which can improve mood and reduce cravings.
Exercise
"Some people want diamond rings / Some just want everything / But everything means nothing..."
"...If I ain't got you" - Alicia Keys
Meaning "beak of the rooster," this popular salsa is made of raw, chopped ingredients.
pico de gallo
What item below is NOT one of the things MAT helps to prevent.
A. Legal problems
B. Hospitalization
C. Stability
D. Overdose
C. Stability
This term describes a massive, devastating wave usually caused by an underwater earthquake.
a tsunami
Learning to say no to high-risk situations, places, or people.
Setting Boundaries
"A few times I've been around that track, so it's not just gonna happen like that..."
"'Cause I ain't no hollaback girl" - "Hollaback Girl" by Gwen Stefani
This planet in our solar system is known as the "Red Planet"
Mars
Effective coping with anger begins with ____________, identifying early signs if anger, such as increased heart rate and tension.
Self-awareness
This is the only bird in the world capable of flying both backward and upside down
a hummingbird
a set of actions you perform every day, like waking up at the same time or hitting the gym each evening.
Daily Routine
"To the left, to the left..."
"Everything you own in a box to the left" -"Irreplaceable" by Beyoncé
This 1982 sci-fi film features a beloved, lost alien who loves eating Reese's Pieces.
E.T. the Extra-Terrestrial
Coping skills building helps individuals develop healthy ways to manage stress, emotions, and _______ without relying on harmful behaviors.
Triggers
You can determine the age of a felled tree by counting these inside its trunk
its rings
The practice of observing your thoughts, feelings, and sensations in the present moment without judgment.
mindfulness
"You should let me love you, let me be the one to..."
"Give you everything you want and need" - "Let Me Love You" by Mario
Butterflies use this specific body part to taste their food
Their feet
What item below was NOT one of the coping skills discussed in the article today.
A. Reframing negative thoughts
B. Emotional regulation
C. Structure
D. Deep breathing
A. Reframing negative thoughts
This severe and powerful storm forms exclusively over large bodies of warm water.
hint: it is also the name of a popular alcohol drink in Lousiana
a hurricane
Prioritizing healthy habits, including adequate sleep, nutritious meals, and proper hydration to maintain physical health.
Self-Care Routine
Baby, I'm not always there when you call, but I'm always on time / And I gave you my all,......
now baby be mine - "Always On Time", Ja Rule
This ocean is the largest on Earth, covering more than 30% of the planet's surface.
Pacific Ocean