Types of Therapy
Traditional therapy where you speak in a safe and confidential space to explore your thoughts, feelings, and behaviors
Talk Therapy
What does DBT stand for?
Dialectical Behavior Therapy
This long standing susbtance myth claims that this "herb" susbtance is not "physically addictive"
Cannabis
The practice of taking actions to maintain "care" of oneself
Self-Care
This is the primary psychoactive chemical found in cannabis that causes users to become "high"
Delta-9 THC
This therapy uses the creative process of making art to help people express emotions
Art Therapy
This skill means to completely "accept" reality as it is—without judgment or resistance.
Radical Acceptance
Common myth about this susbtance, is that it remains in cerebrospinal fluid for the rest of one's life and can cause "flashbacks"
LSD- Acid
This 12-step model for peer-support was originally founded for alcoholism and expanded to include any other destructive substance/ compulsive behavior.
Anonymous (Alcoholics, Narcotics, Gambling, etc.)
The abbreviation for 'cannabidiol' which is the non-intoxicating compound found in cannabis that helps with pain relief.
CBD
A common talk therapy that explores how your "cognitive" thoughts, feelings, and actions connect and affect each other.
CBT or Cognitive Behavior Therapy
This skill helps you move away from rigid, all-or-nothing thinking and find balance between extremes.
The Middle Path
This method for dealing with toxic individuals, promotes being as uninteresting/ unresponsive as this "plain object"
Gray Rock
U.S. Presidents George Washington, Thomas Jefferson, and James Madison all farmed this non-psychoactive cannabis plant that contains less than 1% THC content.
Hemp
A specialized psychotherapy designed to help people heal and "reprocess" from trauma, using bilateral eye movement
EMDR - Eye-Movement Desensitization and Reprocessing
Name the 4 Modules of DBT.
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
This South-East Asian evergreen plant, is promoted as a "safe" alternative to opioid dependence, however, it can cause fatal overdose in healthy adults.
Kratom
These "intrinsic" and "extrinsic" rewards/ punishments, help to "motivate" inside and outside of ourself.
Internal and External Motivators
What does the abbreviation THC stand for?
Tetrahydrocannabinol
Specialized form of "exposure and response" therapy used to treat primarily Obsessive-Compulsive Disorder (OCD).
ERP- Exposure and Response Prevention Therapy
This psychologist developed DBT to help regulate her own Borderline Personality Disorder.
Dr. Marsha Linehan
A mental condition where heavy marijuana use—especially high-potency THC products—triggers a loss of touch with reality, including paranoia, hallucinations, and delusions.
Cannabis-Induced Psychosis